Take a break from the stress of everyday life and indulge in the soothing warmth of our sauna. Saunas offer numerous positive effects on health. The dry heat is particularly beneficial for aching muscles, as it helps to relax tense muscles and alleviate tension-related complaints, such as headaches. Additionally, the alternating warm-up and cool-down phases train the body's ability to adapt to different temperatures, strengthening the immune system and improving blood circulation. Saunas also help to clean and nourish skin. Moreover, regular sauna visits can have positive effects on your mental health, as the alternation of warmth and cold can give positive impulses to your nervous system and put you in a good mood.

Apart from the health benefits, the sauna is also a perfect way to relax and escape from everyday life. Women in particular enjoy massage services and other wellness treatments, allowing them to completely unwind. Sweating regularly is essential to get the most out of the sauna. One visit per week is sufficient, as the positive effects can last for up to seven days. Two or three visits per week won't harm the organism, but they won't provide additional benefits either.

At the Ankerhof, we offer a Finnish sauna at 90°C, a mild-warm sanarium at 56°C with light therapy, and a steam bath at 45°C. You can enjoy our Ankerhof special infusions every 60 minutes, which are known for their use of fruit slices and ice for rubbing. After your sauna session, cool off in our spacious plunge pool and try our pinch application or rain shower in the fun shower area. Whether alone or with a partner, our sauna is the perfect way to strengthen your immune system or simply relax after a workout in our Ankerhof Fitness Studio.

Opening hours

Monday 15.00–21.00 hrs
Tuesday 13.00–19.00 hrs
Wednesday (ladies-only sauna until 19.00 hrs) 15.00–21.00 hrs
Thursday 13.00–19.00 hrs
Friday 13.00–20.30 hrs
Saturday 14.30–19.00 hrs
Sunday closed

Last entry 1 hour before closing

Short-term changes to opening hours will be published our news !


Contact & Approach +49 345 / 57 027-0 book now! book now!